Resilience Speaker | Army-Certified Master Resilience Trainer | Host of Practical Solutions for PTSD
Lori Owens
After spending years supporting the U.S. Army in high-stress environments, including a two-year deployment to Kuwait, Lori later found herself battling chronic PTSD, anxiety, depression, burnout, and emotional exhaustion.
What followed became a journey of rebuilding from the inside out through resilience training, Positive Psychology, nervous system awareness, counseling, lifestyle changes, and faith.
Her message is practical, deeply relatable, and filled with actionable tools people can
Today, Lori combines personal experience with professional resilience training to help audiences:
- understand stress and burnout differently
- build sustainable coping strategies
- improve emotional resilience
- move out of survival mode and into forward movement
Many people look fine on the outside while quietly struggling with anxiety, burnout, and overwhelm.
This talk helps audiences recognize the hidden signs of emotional exhaustion and provides practical, sustainable tools to begin rebuilding energy, resilience, and hope.
When stress becomes chronic, survival mode can quietly become a lifestyle.
In this powerful session, Lori teaches audiences how to move beyond reactivity and begin building resilience that lasts.
- Understand the hidden impact of chronic stress
- Learn practical ways to regulate overwhelm
- Identify small, realistic steps toward recovery
- Recognize stress-response patterns
- Improve emotional regulation and adaptability
- Build resilience without burnout
Healing can feel overwhelming when you’re already exhausted.
Lori shares realistic, trauma-informed tools that help people move forward without pressure, perfectionism, or shame.
- Build sustainable coping strategies
- Learn nervous system-friendly healing practices
- Create momentum through small, manageable action
Burnout often has deeper roots: overgiving, lack of boundaries, emotional overload, and living disconnected from personal values.
This session helps audiences understand why burnout happens and how to begin creating healthier patterns.
- Identify hidden burnout patterns
- Set healthier boundaries without guilt
- Work within capacity instead of constantly overriding it
Ms. Lori is very passionate about teaching the information to us. I really appreciate her and look forward to future classes. Thanks!
Ms. Lori Owens did an excellent job with the presentation. She was informative and it was a pleasure to be in the class.
Great and very informative presentation! Lori was very knowledgeable, enthusiastic, passionate, and engaging while presenting the material.
[Lori] "knew" this content and demonstrated her passion for it.. This is a rarity in most training sessions in today's workplace.. Fabulous job!!!
Great job, Lori. You knocked it out of the park today. Outstanding presentation!
I thought this was one of the best sessions. The energy from the participants was incredible. I thought Lori did a great job and you could tell she was really invested in this topic.
Lori was awsome! Learned alot of tools to help me out.
Lori Owens was an amazing presenter!!! 10/10
[Lori] was AWSOME, very knowledgeable, concerning and frank; I love the way she was able to allow the class to be active participants in her presentation Job well Done!
Lori's a great speaker/instructor and shared very applicable tips as well as personal experiences.
Very motivated instructor. Great Job Lori!!
Lori is a great presenter. Love hearing her shared stories. She has a great attitude and these classes are important for individual well-being.
This was outstanding. I was literally in tears while I was teleworking during the training. At one point I was doing 4 things at once during the training and I just stopped and began to take it all in. THIS HAS HELPED ME
This class made me cry. I had a very traumatic experience in my military career that I never really addressed properly. I have heard of these tools before and have used them but then daily life takes over and fall back into a routine. I appreciated this class so much because it brought up a lot of emotions and let me know that I can feel this way and I can take the time for myself. Reminding me of the tools that can help me feel and "breathe" is definitely something I need to work on. The presenter was amazing and sharing her personal experience made me really feel a connection instead of death by powerpoint. Thank you
Absolutely OUTSTANDING!!!!!
This one was wonderful!! Attitude of Gratitude!! Sounds WONDERFUL!!
Great and very informative presentation! Lori was very knowledgeable, enthusiastic, passionate, and engaging while presenting the material.
Gratitude class was incredible. Had me sending slides to my wife and friends during the presentation.
Love the class today by Lori! I needed this class!
I appreciate the presenter's willingness to be vulnerable and forthcoming with her personal experiences.
Lori did a great job. I gained some understanding of the things and situations that I never thought would influence conquering survival mode of the life.
I love Lori's session today. She had so much great information that I will definitely take forward with me.
Beautiful presentation. Loved all of the content and examples. So good! Thank you!
Lori did an excellent job covering some really key topics/points on Gratitude and what it all entails. Thanks a ton!
Lori was very upbeat, knowledgeable, shared personal experiences and made the class informal while sharing very important information to the participants.
Lori did an outstanding presentation. I missed the first session last week but will plan to attend the future sessions.
Very educational and informative; Lori was very open with personal experiences and examples which made the training relevant to the class.
Lori’s message resonates especially with audiences navigating:
Her approach bridges practical resilience tools with emotional honesty and hope.
Lori brings thoughtful, honest conversations that resonate deeply with audiences looking for practical tools, emotional healing, and sustainable resilience.
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Lori's interview style is warm, practical, transparent, and deeply relatable.
Lori's speaking style combines:
Audiences leave feeling:
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what you
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Whether you're planning:
... Lori would be honored to serve your audience.