Resilience Speaker | Army-Certified Master Resilience Trainer | Host of Practical Solutions for PTSD
Lori Owens
sustainable change.
Helping audiences navigate burnout, anxiety, emotional exhaustion, and high-stress seasons with practical resilience tools that create
Supporting the US army
16 Years
PTSD Survivor
&
Positive Psychology Advocate
7 Years
Teaching resilience worldwide
Faith-Integrated
&
Trauma-Informed
Top 3%
Globally Ranked
MEntal Health Podcast
Countries
77+
Lori Owens doesn’t speak about resilience from a distance.
She teaches from lived experience.
After spending years supporting the U.S. Army in high-stress environments, including a two-year deployment to Kuwait, Lori later found herself battling chronic PTSD, anxiety, depression, burnout, and emotional exhaustion.
What followed became a journey of rebuilding from the inside out through resilience training, Positive Psychology, nervous system awareness, counseling, lifestyle changes, and faith.
Her message is practical, deeply relatable, and filled with actionable tools people can
Why Audiences Connect
Real Tools. Real Hope. Real-Life Experience.
Today, Lori combines personal experience with professional resilience training to help audiences:
- understand stress and burnout differently
- build sustainable coping strategies
- improve emotional resilience
- move out of survival mode and into forward movement
begin using immediately.
Signature Speaking Topics
Many people look fine on the outside while quietly struggling with anxiety, burnout, and overwhelm.
This talk helps audiences recognize the hidden signs of emotional exhaustion and provides practical, sustainable tools to begin rebuilding energy, resilience, and hope.
Functioning, But Barely: Breaking Free from Emotional Exhaustion
When stress becomes chronic, survival mode can quietly become a lifestyle.
In this powerful session, Lori teaches audiences how to move beyond reactivity and begin building resilience that lasts.
From Survival Mode to Sustainable Resilience
Audience Takeaways:
- Understand the hidden impact of chronic stress
- Learn practical ways to regulate overwhelm
- Identify small, realistic steps toward recovery
Audience Takeaways:
- Recognize stress-response patterns
- Improve emotional regulation and adaptability
- Build resilience without burnout
Healing can feel overwhelming when you’re already exhausted.
Lori shares realistic, trauma-informed tools that help people move forward without pressure, perfectionism, or shame.
Healing in Small Steps: Practical Strategies for Anxiety, PTSD, and Chronic Stress
Audience Takeaways:
- Build sustainable coping strategies
- Learn nervous system-friendly healing practices
- Create momentum through small, manageable action
Burnout often has deeper roots: overgiving, lack of boundaries, emotional overload, and living disconnected from personal values.
This session helps audiences understand why burnout happens and how to begin creating healthier patterns.
Burnout Isn't Just a Time Problem
Audience Takeaways:
- Identify hidden burnout patterns
- Set healthier boundaries without guilt
- Work within capacity instead of constantly overriding it
Keep Moving Forward.
Workshops & trainings
Lori Offers:
Keynote Speaking
Workshops
Retreat Sessions
Corporate Wellness & Resilience Trainings
Church & Ministry Events
Small Group Teaching
Podcast Guest Interviews
corporate teams
healthcare professionals
military/veteran communities
churches and women’s ministries
caregivers
high-stress professions
Sessions can be coustomized for:
Audience Lori Speaks To
Lori’s message resonates especially with audiences navigating:
Her approach bridges practical resilience tools with emotional honesty and hope.
Burnout & Emotional Exhaustion
Chronic Stress & Overwhelm
Anxiety & Depression
Caregiving Fatigue
High-Pressure Work Environments
Identity Loss After Difficult Seasons
Faith & Healing Journeys
Faith-Based Healing & Identity
Invite Lori to Your Podcast
Lori brings thoughtful, honest conversations that resonate deeply with audiences looking for practical tools, emotional healing, and sustainable resilience.
Burnout & Emotional Exhaustion
PTSD & Life after trauma
Anxiety and survival mode
boundariers and overgiving
faith & healing
Positive Psychology & Resilience
Small steps that create lasting change
Popular Podcast Topics
Lori's interview style is warm, practical, transparent, and deeply relatable.
What Audiences Can Expect
Lori's speaking style combines:
Audiences leave feeling:
Not Overwhelmed
Not Shamed
Not Inspired for Five Minutes & Forgotten by Lunch
practical teaching
emotional insight
real-world application
trauma-informed awareness
encouragement without toxic positivity
seen
equipped
clamer
hopeful
empowered with practical next steps
Let's Create Something Meaningful Together
Whether you're planning:
... Lori would be honored to serve your audience.
