Lori Owens
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sHORT bioGRAPHY
Lori Owens is the host of Practical Solutions for PTSD. Lori helps people struggling with anxiety, depression, PTSD, and trauma take practical steps toward healing and hope.
A former U.S. Army civilian with 16 years of service—including a high-stress deployment to Kuwait—Lori knows firsthand what it’s like to face intense pressure and its lasting effects. After experiencing her own struggles with PTSD, anxiety, and depression, she turned her journey of healing into a mission: teaching resilience, positive psychology, and faith-based strategies to help others move forward.
Through her podcast, coaching, and speaking, Lori equips individuals and groups with real-world tools to navigate emotional challenges, rediscover purpose, and step out of darkness—one practical step at a time.
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MEntal Health Podcast
Lori's Stats
God is in the midst of her
Psalms 46:5
Podcast Art
Topic Options
1
From Trauma to Triumph: Finding Purpose After PTSD
2
Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness
4
Feeling Disconnected? 10 Things to Ease Seasonal Depression, Loneliness, Guilt, and Isolation
3
Will Healing Ever Come? Quiet Signs of Trauma Recovery Amid Anxiety Symptoms and Isolation
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I can provide a Biblical view on the mental health challenges many people face.
Unaplogogetic Follower of Jesus Christ
I have personal experience with Depression, Anxiety, Chronic Stress, Loneliness, Isolation, and Guilt
PTSD Survivor
I can speak on Purpose, Character Strengths, Emotional Intelligence, Self-Awareness, Boundaries, and more.
Certified Master Resilience & Positive Psychology Trainer
Y'all I LOVE that people like Lori Owens feel safe enough to share that she has COME THROUGH severe depression. I too have come through many seasons of severe depression and I am thankful to God that with his love and grace and skills as taught in these sessions each season seems to get shorter and I am able to bounce back much faster than the previous episode.
Lori B.
