Hey, I'm Lori Owens

Master Resilience Trainer & PTSD Survivor

I found new purpose after PTSD and today I live a life filled with joy and meaning 

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Hey friend,

I overcame depression and anxiety to find new purpose, rediscover my joy, and reconnect with those I love.

For years, I struggled with social isolation, severe depression, and crippling anxiety. Then I learned how to change my thinking patterns, set boundaries, and ask for help. I removed toxins from my diet, home, and relationships.

Today I lead a life filled with hope, meaning and joy. Even on those tough days, I have a purpose that keeps me moving forward into the Promise God gave me.

I'm so excited for the opportunity to share what I've learned and to help you develop your own customized strategies to break free from depression and anxiety and rediscover your joy.  

I'm Lori, PTSD Survivor, dog mom, and hygge enthusiast. 

wanna know more

Lori Owens

Lots of love,

Be
Strong,
Be Bold, and Do It

I Chronicles 28:20

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TOP 5% 

Mental Health Podcast

The Go-TO podcast for people with PTSD who want to overcome their depression and anxiety. 

Come listen to hours of training that will help you: 

    Customize strategies to manage your anxiety
    Move from isolating depression to joy-fill living
    Rebuild relationships with friends and family

Top 5 Binge-Worthy Episodes: 

Feeling Isolated? 5 Ways Connection Can Heal Loneliness

When Everyone Seems Merry But You: Coping with Holiday Loneliness

4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Smptoms 

Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression

Life Feeling Hopeless? 7 Ways God Met Elijah in His Depression Pt 2

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tune in: 

I appreciated this so much because it brought up a lot of emotions and let me know that I can feel this way and I can take the time for myself. Reminding me of the tools that can help me feel and "breathe" is definitely something I need to work on. Lori was amazing and sharing her personal experience made me really feel a connection. 

This hit home- big time. Quite often I allow myself to take on too much to handle, causing significant stress and disappointment in myself for feeling overwhelmed. One of the greatest difficulties in my life is saying no. I've had no time for self-care... but, have finally realized I need to find a way to work that in. It's a work in progress. 

Lesa H. 

I have become more grounded. My outlook is more positive

Get clear on how to overcome depression and anxiety symptoms and live a life of joy and purpose.

1:1 Coaching

Podcast

Facebook Community

Step 1

Step 2

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Practical Solutions for PTSD

Overcome Depression and Anxiety

Customized Strategies for Depression and Anxiety 

Lori's

Strengths

Belief

Lori's

Strengths

Learner

Lori's

Strengths

Futuristic

Lori's

Strengths

Adaptability

Lori's

Strengths

Connectedness

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