Stop Waiting to Live!
It’s time to build personalized strategies that help you break free from depression and anxiety. Discover practical tools to strengthen positive perseverance, reduce chronic stress, care for yourself with intention, reshape unhelpful thinking patterns, and reconnect with a renewed sense of purpose
Joy-filled living is closer than you imagine.
Get Your Breakthrough Today
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Had boundaries that protected your health and relationships
Imagine if you...
Moved forward and achieved your goals
Built strong, healthy relationships rooted in connection
Had the capacity to re-engage with life
May be the answer you need!
~Coaching~
"God led me to a friend like Lori when I needed it most. She probably has no idea the impact she had on me and how her positive attitude refreshed me."
jason M.
"One of the greatest difficulties in my life is saying no. I've had no time for self-care... but, have finally realized I need to find a way to work that in. It's a work in progress."
Lesa H
"Practical, compassionate tools for anxiety and seasonal depression. real solutions, explained simply, and without overwhelm!"
Robyn R
"I plan to use the breathing techniques and setting boundaries with my family and friends. I'm often overwhelmed about chores in the house, therefore the one thing at a time will help me slow down and not stress out about getting everything done at once."
"
anon
Join me and together we'll build a breakthrough strategy
That can transform your life.
$57
Anxiety & Depression Breakthrough
$107
Book your first 60-minute Breakthrough session
Now!
What you'll walk way with
Personalized Coping Toolkit
Strength-Based Emotional Regulation
- Personality type
- Love Language
- Core Character Strengths
- Emotional Patterns
- Energy rhythms
Fewer Anxiety Spikes. Faster Recovery
Boundaries Without Guilt
- Say no without spiraling into guilt
- Identify energy drains
- Protect recovery time
- Recognize early stress signals
- Interrupt rumination before it spirals
- Reduce overwhelm in real time
- Recover faster after emotional activsation
This is not surface-level coping advice.
This is designed to help you create a personalized system for managing anxiety, depression, and chronic stress—one built around
who you actually are
A High-Functioning Low-Capacity Plan
- A tiered action plan for different energy levels
- Pre-made decisions that cut down cognitive load
- Environmental supports that match with your personality and real life
- Behavioral anchors that help you stay connected prevent withdrawal and isolation
When depression sysmptoms rise and motivation drops, you will not be guessing what to do.
Instead of fighting your personality, leverage it
- How you are wired is your greatest asset - not a liability
- Use your traits to create your personalized toolkit
Here's another bonus!
And it's doesn't end there
- Accountability
- Exclusive Access to Specials
- Community
- Encouragement
Look at this bonus!
that's just the beginning
14 Day Journal
- Cultivate Gratitude
- Reframe Negativity
- Take Purposeful Action
You are actively pursuing your dreams
You don't need help reconnecting with loved ones
This is not for you if...
Your stress management techniques are working great
You live a joy-filled, purposeful life
You already know how to manage your anxiety
You wish there were a way you could be there for people you love
You want help breaking free from depression and anxiety
You are sick of anxiety limiting your ability to pursue your dreams
You want to move from isolating depression to joy-filled living
You know that life can have more meaning
This is for you if...
Whew, just what I needed!
- TLD Henry-
Lori has an amazing way of validating feelings while simultaneously helping to calm the nervous system. Thank you for giving me permission to rest, so no and step back. I really needed to hear this today and will absolutely be passing your podcast along to my tribe.
SOME OF OUR amazing REVIEWS
Hey friend,
I overcame depression and anxiety to find new purpose, rediscover my joy, and reconnect with those I love.
For years, I struggled with social isolation, severe depression, and crippling anxiety. Then I learned how to change my thinking patterns, set boundaries, and ask for help. I removed toxins from my diet, home, and relationships.
Today I lead a life filled with hope, meaning and joy. Even on those tough days, I have a purpose that keeps me moving forward into the Promise God gave me.
I'm so excited for the opportunity to share what I've learned and to help you develop your own customized strategies to break free from depression and anxiety and rediscover your joy.
I'm Lori, PTSD Survivor, dog mom, and hygge enthusiast.
Lori Owens
Lots of love,
