Practical Solutions
for
PTSD
TOP 3%
Mental Health Podcast
Coping Strategies to overcome depression and anxiety using positive psychology
youTube
apple podcast
spotify
Learn how to
build customized coping strategies using:
Positive Psychology
Natural Health Solutions
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- Discover God’s heart for anxiety, depression, and loneliness.
- Live out biblical truth with practical tools.
- Find strength, comfort, and hope in His presence.
- Rewire your brain with gratitude
- Live with purpose
- Build on your strengths
- Reset unhelpful thinking
- Strengthen your resilience
Small changes that can lead to big results.
Start with simple shifts:
- Foods that support your mood
- Sleep that restores your brain
- Breathing that calms your nervous system
- Mindfulness that grounds you
Faith
Have no fear.
I will help you.
~ Adonai
Isaiah 41:13
I've got you when it comes to:
Take small steps to (re)build connections and heal relationships.
Customize techniques to help calm the nervous system and manage chronic stress.
Develop techniques that can help you break free from depression and rediscover the joy of living.
Anxiety
Depression
Loneliness
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downloads
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JOIN THOUSANDS OF people TUNING IN EACH WEEK!
Countries
90+
episodes
100+
star rating
5
SOME OF OUR amazing REVIEWS
Hopeful, Attainable, and Helpful
- NeighborlyPeach -
Lori truly embodies the beauty of someone who has come out on the other side - she's down to earth, understand the depth of how challenging PTSD can be and is full of compassion. She just radiates hope and light-ness. Such a blessing to the world!
SOME OF OUR amazing REVIEWS
Providing Hope
- Melanie J-
Just listening to your voice on the podcast makes my day seem lighter. I know that I'm listening to someone who won't judge me for how I'm feeling, as I have not shared that I struggle with mild depression (even in my inner circle). Thank you for this podcast which is providing more hope and changing small moments in my days (and the days of others like me) more than you know!
Overwhelmed This Spring? Seasonal Depression, Anxiety Symptoms, & Circadian Distruption
When Everyone Seems Merry But You: Coping with Holiday Loneliness
Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, & Loneliness
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29
58
From Trauma to Triumph: Finding Purpose After PTSD
45
When Loneliness Feels Heavy: Finding Purpose in Seasons of Isolation
Top 5 Binge-Worthy Episodes:
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Have a question about a topic that was covered? Want to start working with me - 1:1 or with a group? Feel free to reach out and connect with me directly! I love hearing from you!!
One of the best ways to support this show is to write a review. This helps other people who need this show to find it easier. And I read every one!!! Thank you for your gift of feedback!
Take 30 seconds to share this podcast, or a specific episode, with someone you know who may be struggling with depression or anxiety. Let them know there is hope in the dark!
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