Practical Solutions
for
spotify
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PTSD
TOP 5%
Mental Health Podcast
Coping Strategies to overcome depression and anxiety using positive psychology
youTube
Learn how to
build customized coping strategies using:
Positive Psychology
Natural Health Solutions
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- Discover God’s heart for anxiety, depression, and loneliness.
- Live out biblical truth with practical tools.
- Find strength, comfort, and hope in His presence.
- Rewire your brain with gratitude
- Live with purpose
- Build on your strengths
- Reset unhelpful thinking
- Strengthen your resilience
Small changes that can lead to big results.
Start with simple shifts:
- Foods that support your mood
- Sleep that restores your brain
- Breathing that calms your nervous system
- Mindfulness that grounds you
Faith
Have no fear.
I will help you.
~ Adonai
Isaiah 41:13
I've got you when it comes to:
Take small steps to (re)build connections and heal relationships.
Customize techniques to help calm the nervous system and manage chronic stress.
Develop techniques that can help you break free from depression and rediscover the joy of living.
Anxiety
Depression
Loneliness
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downloads
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JOIN THOUSANDS OF people TUNING IN EACH WEEK!
star rating
5
episodes
45+
Very Insightful
I love the practical tools that Lori shares in these episodes that are so easy to implement and so impactful.
- Dr. Brooks Sheehan-
Hopeful, Attainable, and Helpful
- NeighborlyPeach -
Lori truly embodies the beauty of someone who has come out on the other side - she's down to earth, understand the depth of how challenging PTSD can be and is full of compassion. She just radiates hope and light-ness. Such a blessing to the world!
Whew, just what I needed
- TLDHenry -
Lori has an amazing way of validating feelings while simultaneously helping to calm the nervous system. Thank you for giving me permission to rest, say no, and step back. I really needed to hear this today.
tune in:
Top 5 Binge-Worthy Episodes:
Feeling Isolated? 5 Ways Connection Can Heal Loneliness
When Everyone Seems Merry But You: Coping with Holiday Loneliness
4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Smptoms
Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression
Life Feeling Hopeless? 7 Ways God Met Elijah in His Depression Pt 2
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12
29
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Bonus 2
how to
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Have a question about a topic that was covered? Want to start working with me - 1:1 or with a group? Feel free to reach out and connect with me directly! I love hearing from you!!
One of the best ways to support this show is to write a review. This helps other people who need this show to find it easier. And I read every one!!! Thank you for your gift of feedback!
Take 30 seconds to share this podcast, or a specific episode, with someone you know who may be struggling with depression or anxiety. Let them know there is hope in the dark!
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